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TDEE & Macro Calculator
Numbers, not verdicts. Find your maintenance calories, see honest macro targets for whatever you're chasing, and understand exactly where every figure comes from — no black boxes, no shame.
Measurement
Your details
yrs
lb
ft
in
Do you know your body fat %?
It unlocks the lean-mass (Katch-McArdle) formula — Ardenti's whole engine runs on lean body mass.
Fill in your age, weight, height, and body fat above to continue.
Numbers are the easy part
Ardenti turns these targets into a calm daily practice — food logging without the noise, adaptive check-ins, and trends over verdicts. Built for consistency, not obsession.
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